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Health

Eat The Whole Damn Egg!

I’ve often said if nature made an egg with a white and a yellow, there was probably a good reason and you should not be afraid to eat the whole thing. But still, people in search of a “perfect” body or those who feel guilty about something else they ate either avoid eggs altogether because […]

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4 Signs You’re Sleep Deprived—Plus 5 Ways to Fix It

  by guest blogger Josh Axe, DNM, DC, CNS Between demanding careers, kids, spouses and a non-stop, 24-hour society that demands we become real-life Energizer Bunnies, it’s no surprise that most of us don’t get enough sleep. In fact, the Centers for Disease Control and Prevention has declared insufficient sleep a public health problem, reporting […]

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3 Beauty-Boosting Benefits of Turmeric

by the Rodale’s content team We’re currently obsessed with turmeric. This powerful, brightly colored spice, extracted from the roots of plants in the ginger family, has been used for centuries in medicine, dyes, and an incalculable number of tasty meals. And these days, turmeric is really having a moment! That’s because various current research studies […]

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5 Summer Foods That Help You De-Bloat

by guest blogger Stephanie Eckelkamp, senior associate editor at Prevention magazine This weekend, before that potent cookout combo of burgers, macaroni salad, and margaritas has a chance to do a number on your stomach, make sure your kitchen is stocked with these seasonal essentials to help battle the bulge. Watermelon This melon’s secret weapon? It’s superhigh […]

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Georgia O’Keeffe: Artistic and Culinary Pioneer

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized […]

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10 Tips for Surviving a Whole30

by guest blogger Amanda Harding, writer and blogger At the risk of sounding totally cliché, Whole30 is more than just a diet—it’s a lifestyle. I know, I know, that sounds really cheesy (which is ironic, because you can’t eat cheese when you’re doing a Whole30). But seriously… I found out about Whole30 while I was […]

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10 Ways To Prevent Heart Disease

  by the editors of Prevention One in four American women die from heart disease, according to the Centers for Disease Control and Prevention. In fact, heart disease is the No. 1 killer of women (not cancer—a common myth), though only about half of all women are aware of this. The good news: It’s often preventable. […]

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A Safer Pregnancy Beauty Routine

by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s Let us begin by saying a big congrats to all the mamas-to-be! Pregnancy means entering a wonderful period filled with love, hope, and happiness—as well as the bonus of glowing skin and luscious locks! However, it’s also a time to be extra careful about […]

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