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5 Ways Gratitude Starts At Your Table

With Thanksgiving just around the corner, and a post-election cloud of tension hovering over the world, it’s easy to get lost in our own stories, our own fears, and our own problems. As of this moment, it’s too early to tell whether health insurance costs will go up or down, and whether we will recover […]

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Happy Run-iversary

by guest blogger Andeep Singh, documentarian and television and Web video producer Last year, on the eve of yet another birthday (cue incessant crying and Porsche browsing), I decided I needed a little physical activity to get over my angst. For some then unknown reason, a little voice told me to try running. So I […]

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How to Respond to Loneliness in Marriage

by guest blogger Pam Fullerton, psychotherapist and writer In my last article, I touched upon loneliness in marriage. When I married my husband as a young person of 28, I never thought that I would experience feelings of loneliness. The truth is, that feeling of loneliness is one of the utmost challenging experiences that any […]

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Why Animals Are Smarter than Us

My cat has the life. Her biggest decisions are whether to pee and poo indoors or out, and whether to nap in the basement in the baby carriage (where it’s high and dry and warm) or in my favorite chair on a cashmere blanket in a patch of sunlight. Sometimes, I resent her for that. […]

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Appreciate Life’s Simple Pleasures This Summer

by guest blogger Amanda Harding, copywriter at Rodale’s You don’t need to fly to some far-flung tropical island to have warm days and nights filled with joy. In fact, you don’t need to travel any farther than your own backyard this summer. When you take time to appreciate the beauty of everyday life, uneventful weeknights […]

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The Gifts of Scratch

Dear Readers, A few weeks ago, I mentioned that my new cookbook, Scratch, is live on Amazon and ready for pre-order. Well, I wanted you to know that if you’ve already pre-ordered it or you’re ready to pre-order now, you are eligible to receive four free gifts from me! Just fill out the form on […]

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13 Life Lessons All Parents Should Teach Their Kids

by the editors of Prevention Forget the Mom guilt—these basic health, nutrition, fitness, and happiness 101s are easy to impart to your family. In fact, you’ve probably ingrained most of them already! But it never hurts to reflect on how well your kids are hearing—and adhering to—these life lessons, and see if it might be […]

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How to Find Hope in the Challenge of Marriage

by guest blogger Pam Fullerton, psychotherapist and writer I recently read an article in The New York Times by philosopher Alain de Botton that ignited my thoughts on marriage. Among many things, de Botton expresses in the article a belief that “Choosing whom to commit ourselves to is merely a case of identifying which particular variety of […]

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